Aerobic Monster Coaching

Are you looking for a goal for your exercise?

Do you want to go longer? go faster?

Not sure what race to do or how to do it?

Help is available with Lon Freeman. I'm here to help you set and reach your athletic goals, whether you’re a road runner, trail runner, or triathlete, whether you go short or go long.

Photo: Somer Kreisman @somerrunner

I'm an RRCA-certified coach with experience from road 5k’s to trail 100 milers, from sprint triathlons to Ultraman, and I specialize in creating personalized training plans.  

No plan is too complicated – you want to do sprint triathlons during your ramp up to a marathon?  Sure!  You’re training for a 50 km trail race and want to race every weekend up to that? I’ll get you there (or gently talk you out of some of those races)!  Learn more about my coaching services and coaching approach.

Please explore this site to learn more, read stories from happy monsters, and contact me if you have questions.