Coaching approach

Coaching is a continuous dialogue between coach and athlete. I start by learning about your goals, lifestyle (nutrition, sleep, time constraints), background, strengths and weaknesses, likes and dislikes, and level of commitment.  

With this input, I work with you to develop a strategy to get you there. I use your feedback - physiological and psychological responses to training - to create a unique plan specifically designed for you.

I offer support as you work toward your goals and foster your own inner strengths.  This includes

I will be honest and respectful, organized and responsive, patient and supportive, enthusiastic and fun. I take each training plan seriously, and hope you do, too.