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Coaching is a continuous dialogue between coach and athlete. I start by learning about your goals, lifestyle (nutrition, sleep, time constraints), background, strengths and weaknesses, likes and dislikes, and level of commitment.
With this input, I work with you to develop a strategy to get you there. I use your feedback - physiological and psychological responses to training - to create a unique plan specifically designed for you.
I offer support as you work toward your goals and foster your own inner strengths. This includes
designing a plan that supports your goals, fits your lifestyle, and is enjoyable
interpreting what your body and brain are telling you throughout your training in order to keep you happy, healthy, and uninjured
empowering you to make choices in support of your goals, such as nutrition and recovery strategies
celebrating your accomplishments as you progress through the training, whether it's getting through a hard workout, reaching the starting line uninjured, or winning your age group.
I will be honest and respectful, organized and responsive, patient and supportive, enthusiastic and fun. I take each training plan seriously, and hope you do, too.
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