Coaching services

What's included?

  • Free initial consultation
  • A personalized training schedule in a Google spreadsheet
  • Help finding a race that's right for you
  • Unlimited email consultation
  • Weekly phone consultation, if you'd like
  • Updates to your training schedule as needed, depending on your feedback, schedule, and response to the training
  • Advice about nutrition, injury prevention, recovery, and training gear
  • Tips on mental preparation, race strategy, and more!

I don't organize group workouts or do one-on-one sessions.

How much does it cost?

$20/week, $200 minimum

How do I start?

Step 1 - Fill out this questionnaire and email it to me. This is to make the initial phone consultation more productive. Your information is kept confidential.

Step 2 - I'll set up a phone call with you to gather more information about what you would like in your training plan.

Step 3 - Sign a waiver and send it with a check.

Step 4 - I set up your plan as a Google spreadsheet (which you can still use without a Google account) and you get training!

Step 5 - I follow up at least weekly to see how the training is going and adjust the remaining portion of your plan if necessary.