Coaching services
What's included?
Free initial consultation
Personalized training schedule in a Google spreadsheet
Help finding a race that's right for you
Unlimited email consultation
Periodic phone consultation, if you'd like
Updates to your training schedule as needed, depending on your feedback, schedule, and response to the training
Advice about nutrition, injury prevention, recovery, and gear
Tips on mental preparation, race strategy, and more!
I do not organize group workouts or do one-on-one sessions.
How much does it cost?
$20/week, $200 minimum
How do I start?
Step 1 - Fill out this questionnaire and email it to me. This is to make the initial phone consultation more productive. Your information is kept confidential.
Step 2 - I'll set up a phone call with you to gather more information about what you would like in your training plan.
Step 3 - Sign and email a waiver, and send payment through Paypal.
Step 4 - I set up your plan as a Google spreadsheet (which you can still use without a Google account) and you get training!
Step 5 - I follow up at least weekly to see how the training is going and adjust along the way as needed.
